You are what you eat
Eat wholesome food
Perhaps the most important facet of health, generally overlooked in our society... our diet. Eating right can be difficult in our busy world. But doing so will improve functionality, mood, sleep, focus, energy... For those seeking their best life, eating properly is not an option. But fear not! A wonderful world of delicious, wholesome food awaits you.
Everyone is unique
Why do the fad diets work for some but not for others? The simplified answer: we are all unique with unique heritage.
Consider Jack and Jake. Perhaps a well balanced vegan diet is appropriate for Jack because his ancestors lived in warm regions with abundance and variety of plants that allowed them to thrive on a vegan diet. However, Jake has Norse ancestry; his ancestors lived in cold regions and thrived on meat and fish.
Nutrigenomics is the first stop on your dietary journey.
